How counselling in Hove can aid addiction
Counselling and Psychotherapy: What exactly is it and what kind of therapist do I require for my particular problem?
Do I require Counselling?
It is a good idea not to become overwhelmed regarding the distinction between these 2 approaches of describing a counselor. Granted that you are searching for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to supply proof of their credentials, to be allowed onto the website.
Exactly what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship just because this is essentially what it is. All psychotherapists receive training in mastering how to listen to a person as they talk about a specific disorder or emotions they are having and to ask questions that could promote a helpful exploration of something that has developed into a challenge.
What type of counseling do I require for my problem?
There are countless different types of therapy models available, that it can be incredibly overwhelmeding to figure out which will be ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to learn that much research now proves that the therapeutic "relationship" is most likely barometer of a favorable outcome, regardless of therapeutic model. Consequently, if you are trying to find some support presently, worry less about the "type" of therapy available and concentrate more on finding a person with whom you feel you can connect.
How do I pick a therapist?
It is a good tactic to meet around 3 individuals whenever you are looking for a counselor and to see how you feel as you sit and talk together. Many psychotherapists will offer a free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is more than enough time to explore if you experience a connection.
How can I be sure I have picked out the most suitable therapist for me?
It is worth keeping in mind that counseling can help you to work through interpersonal difficulties, so even when you go to the website don't experience a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to build a higher quality relationship in therapy and also broadening your relational capacities with individuals who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to explain her challenges in being confident with work colleagues. L pays attention carefully to J and due to the fact that he doesn't seem to offer her any
immediate strategies or to say much, she conceives that he can not assist her and that he is not seriously interested in her predicaments at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has little experience of interacting with an older male, an individual who represents the kind of age her own dad would be. J could opt to seek another therapist with whom she senses a more "comfortable" connection or she could stick with this situation and potentially discover a lot about herself as a result of her relationship with therapist L. She might learn how to connect well with L and visit this consequently may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a handful of suggestions about how a therapeutic relationship in itself might serve to help a person to overcome personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of counselor, then it may be very useful if you can bear to call attention to this at your next session. You may be very surprised at how your therapist responds and he or she may even help you to understand more about this anxiety. It is essential to keep in mind that therapeutic training focuses upon issues such as problems in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may negatively influence your ability to connect effectively to people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then please pop over here call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732